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Posts Tagged ‘Aging’


Now that it is warmer outside and the sun is shining longer, it is time to get outside and soak up as much vitamin D as you can. There are many health benefits of Vitamin D including healthier bones, reduced risk of flu and diabetes, reduction of cancer cell progression, cardiovascular health, healthier pregnancies, mood elevation and many others. Along with a healthy diet that includes fish oils and egg proteins, it is estimated that sensible sun exposure on bare skin for 5-10 minutes 2-3 times per week allows most people to produce sufficient vitamin D.

Here are some suggestions for outdoor activities that can be fun and can increase your overall health:

  • Take a walk
  • Plant a garden
  • Watch a local outdoor sporting event
  • Ride a bike
  • Feed the ducks
  • Visit an arboretum
To learn more about the health benefits of Vitamin D, visit Medical News Today.

Photo Credit: Ol’Pete

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New Outlook is proud to have become a new corporate partner for the Aging Life Care Association. The Aging Life Care Association, better known as geriatric care management is a holistic client-centered approach to caring for older adults or others facing ongoing health challenges. The professionals work with families to reduce worry and stress through:

  • Assessment and monitoring
  • Planning and problem-solving
  • Education and advocacy
  • Family caregiver coaching

As a corporate partner, not only does New Outlook share the vision of the Aging Life Care Association, but we are proud to be among the area’s experts in eldercare. It is a privilege to work with this population and to know that we are a referral agency for geriatric care managers is indeed an honor.

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