The holidays are a festive time with family and friends, but for some elderly people the holidays can also be a time of extreme sadness and loneliness. The memories of friends and family who have been lost can be difficult and painful. Energy levels can also decrease, and getting around becomes harder with the change in weather. Depression and feelings of helplessness increase.
It’s extremely important to give the elderly extra time and attention during this season and to make it a point to visit with and listen to them.
Here are some additional tips that may be helpful:
- Remind them how important they are to you and your family at holiday celebrations
- Consider being with them as they open up their mail and receive holiday cards
- Look into the religious organizations that your loved one is involved with and make arrangements for him/her to attend an event
- Decorate his/her room or home to make it festive
- Bring the holiday to them. Most assisted living/ skilled nursing homes have common rooms for small gatherings and parties
- Prepare a special dinner for them
- Make them feel loved. Include them in singing traditional songs, listening to music, opening presents and spending time together
Do what you can to make your elder loved one feel important and loved. It will make getting through the holiday blues so much easier and less painful. A little extra effort on your part can go a long way in making the holidays festive and joyous for everyone.
A Healthy You 