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Posts Tagged ‘heart disease’


Now that it is warmer outside and the sun is shining longer, it is time to get outside and soak up as much vitamin D as you can. There are many health benefits of Vitamin D including healthier bones, reduced risk of flu and diabetes, reduction of cancer cell progression, cardiovascular health, healthier pregnancies, mood elevation and many others. Along with a healthy diet that includes fish oils and egg proteins, it is estimated that sensible sun exposure on bare skin for 5-10 minutes 2-3 times per week allows most people to produce sufficient vitamin D.

Here are some suggestions for outdoor activities that can be fun and can increase your overall health:

  • Take a walk
  • Plant a garden
  • Watch a local outdoor sporting event
  • Ride a bike
  • Feed the ducks
  • Visit an arboretum
To learn more about the health benefits of Vitamin D, visit Medical News Today.

Photo Credit: Ol’Pete

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Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health are all integral aspects of saving lives from this often silent killer.  FEBRUARY IS HEART HEALTH MONTH.
You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:
  • Watch your weight.
  • Quit smoking and stay away from secondhand smoke.
  • Control your cholesterol and blood pressure.
  • If you drink alcohol, drink only in moderation.
  • Get active and eat healthy.

Make a difference in your community by spreading the word about strategies for preventing heart disease and encouraging those around you to have their hearts checked and commit to heart-healthy lives. For further information about heart disease, heart attacks and ways to keep your heart healthy, visit the American Heart Association.

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