Archive for the ‘Health’ Category

With the winter Olympics in a few days, it’s time to qualify for the Senior Olympics which will be in 2019. The National Senior Games Association provides competitive opportunities for senior citizens on a bi-annual basis with the vision of promoting healthy lifestyles for adults through education, fitness, and sport. The NSGA exists today as a non-profit organization dedicated to motivating active adults to lead a healthy lifestyle through the senior games movement.The Games, a 19-sport, biennial competition for men and women 50 and over, is the largest multi-sport event in the world for seniors.

NSGA Member Organizations hold annual games with qualifying competitions in the year preceding The Games. To date, the NSGA has held 15 Summer national championships. The next games will be held in Albuquerque, New Mexico from June 14-25, 2019. Sports that will be played include track and field, golf, swimming, archery, basketball, tennis among others.

New Outlook Homecare fully supports the vision of the NSGA and encourages all healthy adults to participate.


Read Full Post »

Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health are all integral aspects of saving lives from this often silent killer.  FEBRUARY IS HEART HEALTH MONTH.
You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:
  • Watch your weight.
  • Quit smoking and stay away from secondhand smoke.
  • Control your cholesterol and blood pressure.
  • If you drink alcohol, drink only in moderation.
  • Get active and eat healthy.

Make a difference in your community by spreading the word about strategies for preventing heart disease and encouraging those around you to have their hearts checked and commit to heart-healthy lives. For further information about heart disease, heart attacks and ways to keep your heart healthy, visit the American Heart Association.

Read Full Post »

FlushotFacebookFlu season is upon us. The flu shot is vital for senior citizens and caregivers. Older adults’ immune systems are weaker and more susceptible to diseases. A caregiver’s immune system can be impaired by caring for an ill person.

For seniors, the flu can be a severe illness and may cause death. 71 – 85% of flu-related deaths and 54 – 70% of flu-related hospitalizations happen in people who are age 65 and older.

The CDC recommends that everyone should get vaccinated before the end of October, especially adults over the age of 65. That’s because flu activity starts as early as October. After getting the shot, it takes about 2 weeks for the protective flu antibodies to develop in the body. So, the sooner your older adult and you get the shot, the sooner you’ll have protection against the flu.

Flu shots are available in a variety of places including your doctor’s office, pharmacies, and health clinics. The flu shot is free under Medicare. There is no co-payment needed. Other private insurances consider the flu shot a preventative service, so it will likely be covered and of no cost to you.

Don’t wait, get your flu shot today. To find a location nearest you, go to the CDC’s Vaccine Finder website and enter your zip code or city and state to find flu shot clinics near you.

Be well this season.

Read Full Post »